Guided Journaling Workbook

$5.00

This Guided Journaling Workbook features over 100 pages of interactive resources, including four weeks of daily prompts.

Each day will start with Gratitude and Monkey Mind to become aware of the feelings and thoughts that may be surfacing. The daily prompt is followed by expanded questions should you feel inspired to explore the prompt a little deeper.

20 Bonus Pages include:

  • Life Balance Wheel
  • Goal Mapping
  • The Miracle Morning
  • Affirmations
  • Monthly Mood Trackers (30 & 31 Days)
  • Spread Love Bingo (Color & BW)
  • List of Additional Resources

All text boxes in the PDF are fully interactive in Adobe Acrobat and will let you type directly into the form. I've also included external links to additional resources that you can access from a PDF Reader.

IMPORTANT NOTE:
Workbooks will be delivered via email within 24 hours of receiving virtual coffee. My sincerest thanks for keeping me caffeinated!

Over 80 hours of work and thought and writing and love have poured into the design of this workbook.

As a freelance artist, writer, and creator, my only ask is you buy me a virtual cup of coffee to access the digital download!

That’s 100 pages of beautiful, interactive content delivered directly to your inbox.

60+ Guided Journaling Pages

20 Resource & Activity Pages

Daily Prompts for Stillness and Reflection

March 2020, the world came to an abrupt halt seemingly overnight.

Industry friends were suddenly out of jobs. Small business owners had to shut their doors. Fellow freelance artists and writers lost their commissions, and clients in one fell swoop. I felt a bit helpless seeing my streams of income dry up, but I felt this wave of stillness wash over me as well.

I’ve often wished for time to slow down.

Very suddenly and unexpectedly, we were gifted an abundance of it.

I started offering daily journal prompts on Instagram to help people find a bit of stillness and reflection in the face of all this uncertainty. The interactions and conversations I was having turned into two weeks of guided journal prompts. This was helping people closest to me, and if I can help one person feel less alone in the world, I’m going to give my everything.

In a bizarre way, my unconventional decisions have been preparing me for this.

Journaling has been my primary tool for understanding mental health.
I haven’t worked from a traditional office in four years.
I’ve been locked down in countries before.
I know how it feels to wake up to a scary, uncertain future.

Plenty of fear, anger, resentment, confusion, and grief have taken over the last three weeks. But so has a hell of a lot of creativity, inspiration, deep soul-connections, collaboration, and optimism. I’m consciously choosing to bring my awareness and gratitude to the present moment and investing my energy in continued optimism and designing what I want my life to look like when all of this is over.

I hope you’ll join me if you’re able.
By slowing down, my sincerest hope is everyone can find small moments of joy in the mundane to fill these coming weeks of uncertainty. I hope these prompts are the first seeds planted in the inevitable growth that will come from surviving this together.

Over 80 hours of work and thought and writing and love have poured into the design of this workbook.

As a freelance artist, writer, and creator, my only ask is you buy me a virtual cup of coffee to access the digital download!

That’s 100 pages of beautiful, interactive content delivered directly to your inbox.

Some Loving Feedback

from Guided Journaling Participants

The detail in these prompts represents a culmination of Hayli’s journeys and experiences around the world. This collection not only includes the realness of life lessons, but comes with the digital serenity of Hayli’s photography.

Her gentle, loving nudge towards a journey in self-discovery is perfect for those who are new and unprepared or anyone ready to deviate from a traditional bound journaling.

Angela Murrell

Engineer, The Atlas

Hayli’s guided journaling is not only beautifully crafted with elegant simplicity, but the prompts are incredibly effective and deceptively powerful.

Accessible, and approachable, they immediately took me into deep introspection. I found myself eagerly awaiting turning the page to the next prompt each morning!

Kelly Bowen

Musician & Writer

I am so grateful for what Hayli has created!
Her guide caters to everyone, no matter what their writing skill level is. Journaling in the past was overwhelming for me, but her format for daily journaling has made for a fun and easy way for me to reflect and exercise my mind.

Thank you, Hayli! You are truly magical.

Alyssa Jones

Owner, Lucid Studios

Five stars!
The guided writing prompts have given me a space to dig deeper and write my own truths and unlock possibilities within self-exploration.  

Stephanie Roche

Poet & Advocate

Love what you see?

Ready to receive your 100-page workbook?